Stress-Busting Tips for The Holidays

  With the media bombarding us with "Black Friday" "Cyber Monday" "Dow soars on holiday sales" and "Great Gifts for under $200," it's easy to lose sight of what is truly important this holiday season.  Add a dose of family dynamics, large groups in small spaces, and enough holiday parties to make your head spin, it's a miracle anyone can sit back, relax, and enjoy authentic connections with dear ones during the holidays.

Virginal Malmquist, counselor / therapist, shares tips for Holiday Sanity - from defining what is truly important to you this holiday season to how to enjoy harmony with extended family.  Join us:


When: Thursday December 1, 2011 – 12:00pm – 1:15pm
Where: WWN weekly (no-host) lunch meeting at On Rice – Fairhaven
Presenter: Virginia Malmquist, Counselor / Therapist, Heron Reach Counseling


Virginia Malmquist, M. ED., helps individuals, couples and families create healthier, happier lives.  Sessions take place in a quiet cabin on 20 wooded acres complete with a large pond and great blue herons.  A sliding scale ensures services are affordable for all.