Karen King Counseling- Where Solutions Happen! - Karen King, MS, LMHC, Karen King Counseling

Come hear Karen describe a bit about her background, what tools and skills she has to offer to clients, and the approaches that she uses. She will also do a demonstration of a guided mediation and a helpful and fun creative technique to clarify goals. In her own words, "I help individual and couples find solutions to their stresses.  Through counseling work together we will uncover the client’s ideas of health and happiness. I then help move clients toward their goals with confidence and ease using such tools as mindfulness, recognizing unhelpful patterns driven by anxiety or depression, or revealing old hurts. Through applying these tools, and reframing their challenges through a new lens, clients will be able to let go of unhelpful patterns and habits they may have developed to cope that are no longer helping manage difficult feelings or circumstances. Through therapy, clients will learn to successfully address and diminish depression, anxiety, anger or fears to regain balance, hope and energy again.  I use the tools of Mindfulness, knowledge of Neurobiology, Attachment Theory, Solution Focused Brief Treatment and DBT, as well as a humanistic, collaborative therapy style to help move clients closer to their goals."

When: Thursday, March 26, 2015 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Karen King, MS, LMHC, Karen King Counseling