How to Make the Most of Meal Preparation - Shasonta Delmage, LiveFit

Join Shasonta Delmage, Certified Personal Trainer and Precision Nutrition Certified, as she shares her tips and tricks about how to make the most of meal preparation.

We are a busy population. Kids, work, homework, and extracurricular activities – not many of us have time to cook during weeknights. If we do, we may not have the ingredients for the meal we want to make so we end up going out or eating something that makes us feel bloated or not very good.

Today Shasonta will give her favorite strategies for meal prep that saves time and helps eliminate stress.

When: Thursday, Feburary 4, 2016 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Shasonta Delmage, LiveFit