Good Posture & Why It's important

Who's noticed in recent years our posture has gotten worse? Why is that? The biggest culprit: technology. While it can make our lives better (or worse, depending on how you view it), the way we hold our devices affects our posture greatly. On Thursday, Shasonta Delmage certified personal trainer from CrossFitX will be talking about:

  • The current state of our posture
  • Why it's important to have good posture
  • Exercises you can do daily to help your posture