Functional Movement Screen and Why It's Important - Shasonta Delmage, LiveFit

The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS identifies functional limitations and asymmetries. This scoring system is directly linked to the most beneficial corrective exercises to restore sound movement patterns. LiveFit is not just an idea; it’s the lifestyle our founder Shasonta Delmage passionately promotes to our clients. Living fit isn’t necessarily about a beach-ready body, it’s about taking a holistic approach that combines functional fitness – having the strength to carry your groceries or participating in your favorite sport – with the nutritional know-how to fuel your life.

When: Thursday, March 19, 2015 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Shasonta Delmage, LiveFit