Functional movements are movements based on real-world situations,  every day life.  Most of the time we don’t think about how we move in any given situation – picking up our groceries, laundry, going down the stairs, cutting vegetables – we just do it.

With increased awareness and the right technique, we elevate our movements from inefficient with a high potential for injury to moving with ease and strength.

​At ​LiveFit​ we take  ​a holistic approach to health that combines functional fitness – having the strength to carry your groceries or participate​ in your favorite sport  – with the nutritional know-how to fuel your life.  Whether you want to jump start your workout by trying something new or just want to ​feel better through fitness and clean eating, LiveFit can help.
When: Thursday, September 4, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Shasonta Delmage, LiveFit
Member | General, Meeting Speakers | September 3, 2014| Comments Off

From time to time WWN members tell their personal stories of how they chose their careers and developed their businesses. This week Sara Geballe of Memoir Crafters will share her professional journey which includes growing up in the Bronx, living in France, earning a Masters degree in Genetics, learning American Sign Language, editing a newspaper, and much more. She’ll explain about how her twin passions for writing and communicating are the common threads that have guided her along her path – which has not always been a straight line – and led her to creating Memoir Crafters.

Memoir Crafters
Every life is worth preserving for loved ones and future generations. Many people plan to write their memoirs, but find it hard to carve out the necessary time, or find it’s a much bigger job than they anticipated. Sadly, many stories never get written and are lost. As a personal historian, Sara Geballe of Memoir Crafters handles all the daunting and overwhelming aspects of writing your story. Clients simply sit down and engage in a series of conversations with her. From those recorded interviews Sara composes a first person manuscript using the client’s own words. Add to that manuscript the cherished photographs that make a the story jump off the page become transformed into a lovely, heirloom-quality book.

When: Thursday, July 31, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Sara Geballe, Memoir Crafters

Member | General, Meeting Speakers | July 30, 2014| Comments Off
Pain is by far the most common symptom we see in practice. The majority of patients that come to us because of pain.  But what is pain and more importantly what can we do to make it less….painful?  We’ll take a quick look at the physiological basis of pain and simple things we can do to minimize its effects and intensity without pharmacological intervention.
“It is OUR MISSION to bring the injured back to wellness, and to educate patients about natural healthcare.” – Theresa Murry, D.C. and owner of Murry Chiropractic and Associates.
Located in the heart of downtown Bellingham, Wash., one block north of City Hall. Free parking for our patients.
With our combined years of expertise and dedication, Murry Chiropractic provides you with safe, evidence-based and effective treatment. Whether you were in an auto accident, injured at work, are a weekend sports enthusiast or want to maintain your level of wellness, our team of Chiropractors and Acupuncturists will work together to get you out of pain and back on track.
When: Thursday, July 17, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting, On Rice, Fairhaven
Presenter: Dr Dylan Semu, Murry Chiropractic and Associates
Member | General | July 16, 2014| Comments Off

Self-employed individuals often struggle with knowing what can and cannot be deducted on their tax return to pay the minimum legal & ethical amount in tax.  Cell phone, home internet, home office expenses, new computer, car use, medical insurance, and more.  Learn the most common small business deductions to help you keep more of the money you earn.

Thrive Business Group  is a Bellingham CPA firm devoted to helping small business and individuals throughout the Bellingham area experience financial success by providing professional accounting and tax services at reasonable rates.

We plan for the future of our small business clients by offering tax planning strategies that will save you money and increase your bottom line. With Thrive Business Group on your side, you’ll have more time to run your business while leaving your accounting, bookkeeping and tax concerns to us. As your trusted financial advisor, Thrive Business Group will also assist in making important financial decisions for the success of your small business.

Our commitment to personal service keeps our clients coming back! Request a FREE initial consultation or call 360-746-8738 today to find out how we can help you.

When: Thursday, July 3, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: B. Siobhan Q. Murphy, CPA, CMA, CFM, MBA, Thrive Business Group

Member | General | July 2, 2014| Comments Off

Wills – everyone needs one, but it doesn’t have to be complicated!  Come here Emily Rose Mowrey, Attorney at Law tell us what we need to know about:

Power of Attorney (Medical & Financial), Advanced Directive (aka “Living Will”),  Community Property Agreements, Living Trusts , Special Needs & Children’s Trusts, and overall Care & Maintenance of Your Estate Plan.

Next Generation Legal Services is a Bellingham-based law firm focusing on estate planning, probate, bankruptcy, business law, real estate and LGBT legal services.  I have been a Bellingham native for over 26 years and a member of the local legal community for over 7 years.  I believe the law should work for you, your family, your business and your clients, not against you, and I’m here to help.

When: Thursday, June 26, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Emily Rose Mowrey, Attorney at Law, Next Generation Legal Servcies, PLLC

Member | General | June 23, 2014| Comments Off
Welcome to the New Paradigm of Leadership.  Laura will present a model that broadens the interpretation of “leadership”.  One that applies to everyone. One that helps us see more possibility with in “leadership”.  In this idea, we are all responsible for the experience we generate in this world.  Leadership is a choice, and our own leadership begins when we decide to be responsible for our life and for what is happening around us.  If we want to make the world a better place, then we all need to take responsibility.  The new paradigm is: Everyone is a Leader.  Come see what, where and how you are using leadership in your life.

Laura is a coach, facilitator, and organizational development leader.  She specializes in helping individuals and groups unleash the power of personal values and the impact that clarity on their community.  Before starting her own business as a coach and consultant, Laura worked with large international companies in the area of human resources, training & leadership development.  She has strong engagement with group facilitation and is able to effectively lead groups and individuals concurrently.

Laura has a BA in Psychology and a MA in Education, Counseling and Guidance.

When: Thursday, June 19, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Laura Todd, MA, CPCC, Laura Todd Coaching

Member | General, Meeting Speakers | June 19, 2014| Comments Off

Summer is on its way!  Of course, we have to get through Spring first, but that doesn’t mean we can’t be prepared for those longer — and sunnier — days.

Chris decided to go through the latest Mary Kay “Look Book” to find out just how many products have “Sunscreen Broad Spectrum” or “SPF” properties.  Unless she missed some products, there appear to be about nine sun-protection products.  From a couple of Mary Kay’s original TimeWise® products (one moisturizer and one under-foundation protector) to today’s latest product — CC Cream — Mary Kay has been finding more and better ways for us to protect our skin from harmful UVA/UVB rays.  Of course, there are a couple Mary Kay® Sun Care sunscreens, too!

So come to hear Chris tell about the various ways we can protect our skin when we’re out in the sun.  It is important for each of us to do so — it’s the only skin we’ll have.

As always, there will be a few prize drawings!

When: Thursday, June 4, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Chris Hansen, May Kay Cosmetics

Member | General | June 4, 2014| Comments Off

Member | General | April 17, 2014| Comments Off

Home Instead Senior Care is also an affordable solution for older individuals or couples capable of managing their physical needs, but who require non-medical assistance, light housework, meal preparation and/or companionship in order to remain in their homes. Our services can be arranged for as little as three hours, or as many as 24 hours a day.  Care is available seven days a week, including holidays.  One-on-one service to our clients is performed by CAREGivers who are screened, trained, bonded and insured.

When: Thursday, April 10, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Amy Aslett, Home Instead Senior Care

Member | General | April 10, 2014| Comments Off

Far Infrared Light has many therapeutic benefits.  Come not only hear about the benefits, but get to experience a TDP Far Infrared Light.  Infrared is not visible to our eyes, but we do experience as heat.  It is that comforting warm feeling of sunshine, however it’s not to be confused with the more harmful ultraviolet light.  Our bodies have a high capacity to absorb the healing energy of far infrared and there are conditions, especially soft tissue damage, that greatly respond to this therapy.

Traci Soriano is the owner and a licensed massage practitioner at Veritas Massage Studio.  Veritas Massage Studio provides highly skilled, therapeutic massage in a comfortable environment.  They strive to meet each persons individual needs.

When: Thursday, March 13, 2014 – 12:00pm – 1:15pm
Where: WWN weekly lunch meeting
Presenter: Traci Soriano, LMP and Owner, Veritas Massage Studio

Member | General | April 1, 2014| Comments Off

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