Functional movements are movements based on real-world situations, every day life. Most of the time we don’t think about how we move in any given situation – picking up our groceries, laundry, going down the stairs, cutting vegetables – we just do it.
With increased awareness and the right technique, we elevate our movements from inefficient with a high potential for injury to moving with ease and strength.
Where: WWN weekly lunch meeting
Presenter: Shasonta Delmage, LiveFit